According to a study published in the Open Respiratory Medicine Journal<\/u>, Zinc lozenges were found to shorten the duration of common cold episodes by up to 40%!  Boosting Zinc levels within the body through diet status through diet and supplements may reduce the risk of inflammatory diseases and increased inflammation in chronic diseases. Apart from this, Zinc helps stimulate the activity of at least 100 different enzymes. What\u2019s more, the body needs only a very small amount to reap its benefits!<\/p>\n

However, <\/strong>Zinc is an essential nutrient, meaning that your body can\u2019t produce or store it. For this reason, you must get a constant supply of it through your diet.<\/strong><\/p>\n