“Zinc-deficient persons experience increased susceptibility to a variety of pathogens.” Study, American Journal of Clinical Nutrition.

Zinc is a nutrient that is necessary for the healthy functioning of the immune system. It helps to activate T lymphocytes (T cells), which performs two important functions in the human body.

1. Controlling & Regulating Immune Responses
2. Attacking Infected/Cancerous Cells

Hence, Zinc deficiency can severely impair immune system function.

Apart from this, Zinc is responsible for a number of functions in the human body, including:

• Gene Expression
• Enzymatic Reactions
• Protein Synthesis
• DNA Synthesis
• Wound Healing
• Growth & Development

According to a study published in the Open Respiratory Medicine Journal, Zinc lozenges were found to shorten the duration of common cold episodes by up to 40%!  Boosting Zinc levels within the body through diet status through diet and supplements may reduce the risk of inflammatory diseases and increased inflammation in chronic diseases. Apart from this, Zinc helps stimulate the activity of at least 100 different enzymes. What’s more, the body needs only a very small amount to reap its benefits!

However, Zinc is an essential nutrient, meaning that your body can’t produce or store it. For this reason, you must get a constant supply of it through your diet.

To know more how you can include zinc in your daily diet, click here.

The post Zinc and the Immunity Connection. appeared first on Zimmunity.

Keeps a life-long record of every virus, bacteria or any other pathogen that enters the body. So that it can quickly churn out an antibody if the same enters again no matter how long it has been since the first time! Now you know why the measles vaccine you got as a child still protects you today.

Screens, differentiates and destroys the cells that react to your body protein. In other words, your immune system is capable of keeping a lookout for cells within the body that can harm it. It can also separate good bacteria from bad bacteria and identify cells that have gone rogue.

Draws energy from the sun to strengthen itself. Which means you are better fortified against pathogens!

Allows one specific foreign body to survive without attack within you under special circumstances. How else do you think a fetus made of cells from a different body grows within the womb?

Forms the foundation for cancer treatment and management. Since immune cells by default are good at detecting rogue cells, studies in cancer management always explore ways to make a patient’s immune system an integral part of the treatment process.

Are you looking for ways to boost your immune system? Click here.

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